Events
Spring/Summer Seminar Series!!
These seminars are hands on training, hence, come dressed and prepared to apply techniques during the event. (In the event this is a corporate setting, unless a facility is available on site, this will be conducted as a lecture) Topics available for teaching:
Butt and Gut Routines!Ladies, swimsuit season is upon you! Learn about how to train the areas you are most conscious of and walk out there with a new confidence! You will learn about different variations of lunges and how to train the entire core/abdominal area for faster results!
Bio Signature Body Composition Backed up with scientific research, this format of body composition is most accurate based on the measurements of 12 sites as opposed to the most common technique of 3-4 sites. You will have the opportunity to learn more about your hormone levels and gain insight to enhance your nutrition and supplement protocols for a more healthy and lean physique in a shorter period of time!
German Body Comp Workout Learn how to train smarter, not harder. You will not need to spend hours in the gym, only to take 2 weeks off to recover now that you have crippled yourself?! By understanding how to plan your workout sessions based on muscle groups and exercises, you can increase your caloric expenditure without increasing the sacrifice of you time. The results, a win-win situation!
Knee Therapy Class One of the most vulnerable and most common joints susceptible to injuries no matter the sport. It is most often contributed to the fact that very few individuals know what muscle groups to train to prevent stress to the knee and lend the support it needs. If you are having knee problems or even have had a past knee surgery/injury, you can still improve functional movement and have a higher probability of decreasing swelling and pain - you don't have to settle or quit enjoying what you do!
Due to participant activity, the class will be limited between 3-6 in attendance for individual attention/coaching. Course fee is 45.00 per person and training time will be at least 1 hours in duration. Due to popular response, private bookings will need to schedule at least 2-3 weeks in advance - dates can be limited as the season schedule fills. Childcare will not be available (If you have a teenager who is currently in sports, they may attend the Knee Therapy Course and their fee will be discounted with a parent to 30.00)
Email or call for further information. Topics of special interest other than what is posted are encouraged!