PNF (Proprioceptive Neuromuscular Facilitation)

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This is a more advanced form of flexibility and training that involves both the stretching and contraction of the muscle group being targeted. 45 minutes in duration

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Location

Fiser Health & Fitness
(Located in Accolade Gym)

4390 Arrowswest Dr
Colorado Springs, CO 80907

1785 South 8th Street
Colorado Springs, CO 80906

Phone: (719) 648-4806

Training Hours:
Monday - Friday 8:30AM to 3:00PM

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